Benefits Of Different Types Of Participaton - 1657 Words

DESCRIBE THE BENEFITS OF DIFFERENT TYPES OF PARTICIPATON TO THE INDIVIDUAL COMMUNITY SHERYL MARSHALL LEVEL 6B ADVANCED SPORTS AND FITNESS TUTOR: BRIAN WOOLFSON Table of Contents Page 1 Terms of Reference; Procedure; Findings; Benefits to the Individual Page 2 Benefits to the individual continued Page 3 Benefits to the community Page 4 Conclusion Page 5 Reference page Terms of Reference In September 2016, our class was asked by Elizabeth Smith to collate a report describing the different types of participation to the Individual and community. Procedure Research was carried out by visiting Irvine Community Sports Club, interviewing members of the public and exploring various online sources. Findings There are compelling benefits to carrying out regular exercise to an individual, such as weight loss, increased strength, physical as well as mental health improvements, confidence and social aspects. Similarly, the benefits to the community are also noteworthy, including improving community spirit, reduction of NHS costings and greater infrastructure. Benefits to the individual The NHS states ‘’adults require at least one hundred and fifty minutes of moderate aerobic activity’’ or ‘’seventy-five minutes of vigorous aerobic activity a week’’. The main result of exercise which people are looking for is weight loss. If we exercise and burn more calories than